Health

As we age, our body’s needs and abilities change. For people aged 60 and over, understanding how much Vitamin D to take per day is especially important. Vitamin D supports bone health, muscle function, immunity and more. But older adults often have reduced sun exposure, weaker skin production of vitamin-D, and different absorption from food […]

Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough thyroid hormones, leading to a slowdown in metabolism and various bodily functions. For women over 40, this condition becomes particularly significant due to age-related hormonal changes, such as perimenopause or menopause, which can worsen symptoms like fatigue, weight gain, hair thinning, and mood

Work can sometimes feel like a constant race: deadlines, emails, meetings, and never-ending tasks. When we add the pressure to perform, the unknowns, and perhaps changes in our role or team, it’s easy for stress and anxiety to sneak in. By applying practical strategies and understanding what really helps, you can build a healthier working

For many young adults, entering college in the USA is an exciting gateway to independence, learning, and new relationships. But it’s also a time of challenge: new responsibilities, unfamiliar surroundings, academic pressure, and social change all converge. Research shows that mental health issues among college students are growing — for example, a study found that

Fatty liver disease (especially non–alcoholic fatty liver disease, NAFLD) is a condition in which fat accumulates inside liver cells, impairing liver function. In India, with rising obesity, diabetes, and changing diets, more people are affected by this “silent liver problem.” To manage or reverse fatty liver, diet plays a central role. A well-planned diet helps

As men cross the age of 40, many subtle changes begin to appear. Some of these are part of normal aging, but others may hint at a condition called low testosterone (also called testosterone deficiency or hypogonadism). Knowing what symptoms to watch for helps you spot a potential hormonal issue early. In this article, we’ll

Joints are where two or more bones meet, and they allow movement, support, and flexibility in our bodies. When inflammation affects these joints, it can cause pain, swelling, stiffness, and reduced mobility. Joint inflammation is a symptom in many conditions, such as osteoarthritis, rheumatoid arthritis, gout, and injury. Many people seek ways how to reduce